Mood Journal: CBT AI tracker
Mood Journal: CBT AI tracker is a lifestyle app available on iPhone developed by Fancygames Ltd. This free app combines principles from psychotherapy to help users control their mood. By tracking and self-reflecting with the help of AI algorithms, users can gain insights into what affects their mood and feelings.
One of the unique features of Mood Journal is the ability to keep a journal by taking selfie-videos instead of typing thoughts. This allows for a more personal and expressive way of documenting one's emotions and experiences. The app also offers carefully prepared articles suggested based on the user's current state, with the aim of improving overall mental health.
Mood Journal Insights integrates with HealthKit, allowing users to visualize how their physical health affects their mood. The app uses health data only for visualization on the user's device and never shares it externally. Users can connect Mood Journal with HealthKit to explore any correlations between their mood and physical activity, such as sleep time, number of steps, or weight.
To ensure regular mental health care, Mood Journal provides reminders. Users can set reminders to prompt them to engage with the app and prioritize their mental well-being.
